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Category Archives for "Fitness & Nutrition"

5 years ago

Anabolic Window: All The Truth They Know But Don’t Tell You About

anabolic window

Share on Facebook0 Share on Twitter0 Reddit0 LinkedIn0 Email0 Pinterest0 Facebook Messenger 0shareFollowWhat is the post workout anabolic window? It’s a theory that there is a period of time (30′-45′) after intense exercise in which your body needs to be filled with nutrients to stop muscle catabolism. The theory says that your workout optimizes your body’s […]

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5 years ago

Why a Workout Plateau Is Killing You & How to Overcome It

workout plateau

Share on Facebook0 Share on Twitter0 Reddit0 LinkedIn0 Email0 Pinterest0 Facebook Messenger 0shareFollow How many of you have struggled when you tried to lift a heavier weight and you just couldn’t do it? I guess it has happened to almost everyone who is lifting for more than 5-6 months. Everything is fine and suddenly you face […]

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5 years ago

Why Almond Milk Is 10x Better Than The Unhealthy Pasteurized Milk

almond milk

Share on Facebook0 Share on Twitter0 Reddit0 LinkedIn0 Email0 Pinterest0 Facebook Messenger 0shareFollowMilk is highly overrated. It’s one of the biggest nutrition scams pulled over the public. If you like milk you should better start drinking something like almond milk. Generic milk which is sold in the supermarkets could be really harmful for your health. But […]

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