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Category Archives for "Fitness & Nutrition"

4 years ago

Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics

Share on Facebook0 Share on Twitter0 Reddit0 LinkedIn0 Email0 Pinterest0 Facebook Messenger 0shareFollowStop wondering what a healthy body fat percentage is. The answer is lower body fat. Being lean and shredded (anywhere between 6-12%) is the ideal body fat percentage for optimal health, attractiveness, hormonal balance, survival and emotional stability. I wasn’t always like that, […]

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4 years ago

8 Incredibly Useful Apps To Help You Win The Game Of Thrones

useful apps

Share on Facebook0 Share on Twitter0 Reddit0 LinkedIn0 Email0 Pinterest0 Facebook Messenger 0shareFollow 8 Incredibly Useful Apps To Supercharge Your Body & Mind  Nowadays, you can find apps that can do literally everything. From apps that track down your bowel movements to apps that can increase your productivity and enrich your life. But how could […]

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